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"The desire to live a long and healthy life and to attain the fulfilment of pleasure, wealth & fame Is only possible by following Ayurveda in life
Obviously regular or periodic use of rejuvenative therapy (rasayanachikitsa) also finds a place in the maintenance of positive health because of its therapeutic potentials to delay the process of ageing and also to improve quality of life.
The emphasis on the concept of positive health is a unique feature of Ayurveda. The radical shift occurred in defining health encourages the medical fraternity of modern times to look deeply into empirically evolved ayurvedic techniques for the maintenance of positive health. The recommendations that Ayurveda puts forth in this regard include the observance of systematized daily routine (Dinacharya), life in accordance with seasons (ritucharya) and well planned schedules of diet and exercise. Ayurveda stresses on the need of maintaining personal, social and civic hygiene for the orderly upkeep of positive health.
Ayurveda recognizes that mind is very powerful both in the causation and cure of diseases. So, strict mental discipline and adherence to moral values are considered a pre-requisite for health. Therefore, ethical basis of life (sadvrttam) is described as an important health support system.
The innate strength of an individual to resist the affliction of disease - Vyadhikshamatvam - is well considered and its positive and negative influence on health understood. The techniques evolved in this regard are the boosters of human immune system.
Experts view the recommendations suggested for maintenance of positive health as protective measures against endogenous - eg. ageing - and exogenous - eg. Environmental pollution - afflictions and point out their efficacy in strengthening the cellular function in human body. These observations are comparable with modern concept of Prohost Therapy and use of Cyto-protective Agents of contemporary.